Yesterday, I went to a talk with Matt Monarch. Matt is the owner of the biggest raw food online store in the world. He has been eating totally raw for many years, yet what he was promoting yesterday was not eating totally raw but eating in a way that brings you ultimate health. I like ultimate health, I like a future with no pharmaceutical drugs. I like a future without Alzheimer disease. I like a future without heart disease. I like future without arthritis. I like a future without overweight. I like a future without scoliosis. I like a future that sees no death. I like a future of unending complete wellbeing. Wellbeing far beyond the health we know right now. I feel it is possible to feel actually better and better physically and experience a wellbeing better than anyone ever has. I feel this is my future and I am already living it. I liked Matt’s talk because he is a genius in researching products that make you feel really really good. So I enjoyed his talk and once again walked away with a handful of new products that I can’t wait to try.

Even though I liked Matt’s talk about foods, I liked the last part of his talk even better. It wasn’t about food. It was about spirituality. I  often don’t like it much when people talk about spirituality because they tend to use it as their way to not feel their bodies. To get away from their physicality. To deny it. I don’t like denying my body or other people’s bodies because it is the most destructive thing there is. People do it a lot in may different ways and one of these ways is spirituality and I hate it. Yes, we feel pain and sometimes it might feel that the longer we live the more pain we feel. And yes, we feel very uncomfortable sometimes and yes, this discomfort in our bodies. We feel it in our hearts, veins, muscles, emotions, nervous systems. And yes, it seems like the easiest way out to get as far away from it as possible. But where most people want to get away from the pain in their bodies as quickly as they can, I actually like it. I like it because having pain allows me to see areas that need attention and change and I love that I get loud signals for it.

Back to Matt’s talk…I only stayed for the first part of Matt’s talk about spirituality and I actually liked it. It was totally different from what I had expected. It was actually about the body and not about how to avoid it. What he said was simple. It is about focus. If you feel discomfort in your body or if you have a disease, stare it down. Go to bed early, feel the area in your body where you feel discomfort and stare it down.

Otto asked me at home, so how does this work? I usually have a hard time staring down anything or anyone but there are things that deserve to be stared down – like people who are intimidators. People who are disrespectful and walk all over me deserve to be stared down. People who cheat on me or are dishonest deserve to be stared down. And the same way these people deserve to be stared down, the symptoms in my body that are caused by the emotional stress from being treated poorly deserve to be stared down.

I loved this piece of Matt’s talk and I am enthusiastically going to become an expert in staring down bad things. I love having no end and my future just became better. I know I will always meet people like Matt who make it better. Thanks Matt!

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